It's been a lovely day. Very hot though. But as I didn't need to rush around that was okay.
It was good sitting in the garden listening to music, reading a book and the water running while I waited for my friend to call round for coffee. We had a super chat and she made me feel better about a lot of things to do with health and weight. One thing she told me that I was unaware of was that the horrid cramps I get in my legs can be caused by not drinking enough. Fancy that. You can bet you life savings that I will make it my business to drink more if it will stop that. Those cramps are unbelievably, breathtakingly painful.
Sitting in a garden centre garden with a cappucino this afternoon was also a pleasure. So it has been a wonderful day. While we were driving I found myself getting excited about being slimmer and fitter. I know I'd been discussing that with Chris this morning, but all of a sudden I felt that this is going to happen and I feel good about it. I sincerely hope that it is a good sig
It was good sitting in the garden listening to music, reading a book and the water running while I waited for my friend to call round for coffee. We had a super chat and she made me feel better about a lot of things to do with health and weight. One thing she told me that I was unaware of was that the horrid cramps I get in my legs can be caused by not drinking enough. Fancy that. You can bet you life savings that I will make it my business to drink more if it will stop that. Those cramps are unbelievably, breathtakingly painful.
Sitting in a garden centre garden with a cappucino this afternoon was also a pleasure. So it has been a wonderful day. While we were driving I found myself getting excited about being slimmer and fitter. I know I'd been discussing that with Chris this morning, but all of a sudden I felt that this is going to happen and I feel good about it. I sincerely hope that it is a good sig
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