After all the depression that I've had, it is so nice to be able to sincerely say that it has been a wonderful day again. And even more wonderful to realise that I'm actually looking forward to tomorrow. That is new thing for me and a really huge step forward. Long may it last. But even if it doesn't last, I will remember it and store the memory for when I need it.
I didn't do anything special today, just made the most of every minute. And it was a 'hungry day' where I wanted to eat all day. So I kept drinking instead. I have realised that I deserve to be slimmer and healthier. Get that? I deserve something good. That knowledge is really helping with food control, even on a day like today when I did eat too much. But as I didn't buy any crisps I like or any bakery stuff, it wasn't there to eat. I even used light cream cheese on my raisin bread and liked it. I always have butter on it and more often than not toast it as well. So cream cheese is a wonderful move in the right direction.
I didn't do anything special today, just made the most of every minute. And it was a 'hungry day' where I wanted to eat all day. So I kept drinking instead. I have realised that I deserve to be slimmer and healthier. Get that? I deserve something good. That knowledge is really helping with food control, even on a day like today when I did eat too much. But as I didn't buy any crisps I like or any bakery stuff, it wasn't there to eat. I even used light cream cheese on my raisin bread and liked it. I always have butter on it and more often than not toast it as well. So cream cheese is a wonderful move in the right direction.
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